My research is on RAW FOOD DIET...
here's some link..
http://www.rawfoodlife.com/
its about science of raw food....raw live food diet...live food live water connection...etc...
http://altmedicine.about.com/od/popularhealthdiets/a/Raw_Food.htm
its about whats are the benefits of raw food diet..what can we eat?..what techniques should use in cooking??
http://www.youtube.com/watch?v=KUUn0odd_cA
its a video link where we can watch how can we start to transition our diet from cooked foods to raw foods...
Friday, April 2, 2010
Raw food diet
My research is on RAW FOOD DIET...
here's some link..
http://www.rawfoodlife.com/
its about science of raw food....raw live food diet...live food live water connection...etc...
http://altmedicine.about.com/od/popularhealthdiets/a/Raw_Food.htm
its about whats are the benefits of raw food diet..what can we eat?..what techniques should use in cooking??
http://www.youtube.com/watch?v=KUUn0odd_cA
its a video link where we can watch how can we start to transition our diet from cooked foods to raw foods...
here's some link..
http://www.rawfoodlife.com/
its about science of raw food....raw live food diet...live food live water connection...etc...
http://altmedicine.about.com/od/popularhealthdiets/a/Raw_Food.htm
its about whats are the benefits of raw food diet..what can we eat?..what techniques should use in cooking??
http://www.youtube.com/watch?v=KUUn0odd_cA
its a video link where we can watch how can we start to transition our diet from cooked foods to raw foods...
Wednesday, March 24, 2010
8 food that fight stress
i hope it'll help ..its about 8 food that fight stress......here the URL address..you may visit this....
http://health.yahoo.com/featured/87/8-foods-that-fight-stress/
http://health.yahoo.com/featured/87/8-foods-that-fight-stress/
Saturday, March 20, 2010
Healthy food on a limited budget
Dear X
Hi you may wonder that it is not possible to get the healthy food on an limited budget in this globalized and industrialized food system. But its possible if you want so. And its true Most of the people in this country want to buy cheaper food to save their money. Actually you have to understand that to eat food is not only to fulfill the hunger but also to preserve health. To raise a healthy child you should concerned about food. Organic food could be the best choice. Or you can try home made food. It would be also healthier and you can keep your budget limit .Here I am going to give some information about food which you can make in your home. May be it'll take some time but you could eat healthy food.
Vegetable is the most nutritious food even it is good for child also . You can get seasonal vegetables like carrot, broccoli, cauliflower, watercress, spinach etc . from the local markets and it is cheaper and healthier than unseasonal one. And with this vegetable you can make lots of delicious and healthy dishes, Or you can make vegetable , chicken , corn soup at home. It will save your money and time also. Just a little thing can make more difference.
Fruits is very essential for human body. It increases defense power in our body against diseases. It has lot of vitamin , mineral etc. which give us energy, boldness etc. Everybody should eat seasonal fresh fruits which is very nutritious , delicious and cheaper also. Most of the people think that fruits are costly so they buy juice instead which carry many sugar, chemical and it is not good for health. If you want you can buy seasonal cheap fruits and make juice at home which will be healthier , delicious and good for health.
Before going to market you can make a plan or a list of healthy food. You should make a budget according to your demand and capability. If you follow this you don't need to be hesitate to buy the listed things and you can save your time also. But sometimes it can be difficult to fulfill your demand .But it would be very helpful to maintain your daily expenses and budget also.
And about meat..i think you should eat organic meat .But you might be think that organic food is very expensive but its not necessary to eat meat everyday. You can add meat in your budget twice in a week.
Finally I will recommend that everybody should encourage themselves to eat organic food even it is expensive. Organic food is expensive because it produced by natural way. But in this industrialized food system if we want to keep healthy than I think we should eat organic food or seasonal food. Many people eat junk food to save their money but first of all we should think is junk food good for our health?? what they do in our body without satisfy our hunger??
Hi you may wonder that it is not possible to get the healthy food on an limited budget in this globalized and industrialized food system. But its possible if you want so. And its true Most of the people in this country want to buy cheaper food to save their money. Actually you have to understand that to eat food is not only to fulfill the hunger but also to preserve health. To raise a healthy child you should concerned about food. Organic food could be the best choice. Or you can try home made food. It would be also healthier and you can keep your budget limit .Here I am going to give some information about food which you can make in your home. May be it'll take some time but you could eat healthy food.
Vegetable is the most nutritious food even it is good for child also . You can get seasonal vegetables like carrot, broccoli, cauliflower, watercress, spinach etc . from the local markets and it is cheaper and healthier than unseasonal one. And with this vegetable you can make lots of delicious and healthy dishes, Or you can make vegetable , chicken , corn soup at home. It will save your money and time also. Just a little thing can make more difference.
Fruits is very essential for human body. It increases defense power in our body against diseases. It has lot of vitamin , mineral etc. which give us energy, boldness etc. Everybody should eat seasonal fresh fruits which is very nutritious , delicious and cheaper also. Most of the people think that fruits are costly so they buy juice instead which carry many sugar, chemical and it is not good for health. If you want you can buy seasonal cheap fruits and make juice at home which will be healthier , delicious and good for health.
Before going to market you can make a plan or a list of healthy food. You should make a budget according to your demand and capability. If you follow this you don't need to be hesitate to buy the listed things and you can save your time also. But sometimes it can be difficult to fulfill your demand .But it would be very helpful to maintain your daily expenses and budget also.
And about meat..i think you should eat organic meat .But you might be think that organic food is very expensive but its not necessary to eat meat everyday. You can add meat in your budget twice in a week.
Finally I will recommend that everybody should encourage themselves to eat organic food even it is expensive. Organic food is expensive because it produced by natural way. But in this industrialized food system if we want to keep healthy than I think we should eat organic food or seasonal food. Many people eat junk food to save their money but first of all we should think is junk food good for our health?? what they do in our body without satisfy our hunger??
Saturday, March 13, 2010
its time to wake up
When I saw the movie I was just shocked to see lack of attention about producing food with safety. I did not think it ever. Because when I was in my country I thought America is one of the richest and best country in the world in every filed specially low and order, security system, Health etc..i dreamed to be an American..Now I astonished when I came to know about the system of food producing, preserving,packaging..and yea the Farming system. Where Nobody does care about the animal. Animal get sick but they don't get any cure. They use corn to feed their animal Because they want to grow up their animal quickly by saving money. And when they used antibiotic to kill bacteria its create E-coli .Its a cow decease . For this Harmful Bacteria annually 73,000 American get sick. Its really horrible .I am really surprised to see the action of food administration. They are doing nothing against this type of crime even though they know about it. In my family no fast are allowed. But I eat chicken so much. Now I am really scare about the method of raising of chicken.300,000 chicken are growing up in 16 chicken house only!!..And they never stay on sunlight..they grow up within 49 days!!! Its opened my eyes, I am now understanding how they make money by killing people. And the price of organic food..its totally high..most of people could not able to buy it ..Food administration should conscious about consumer health. And I don't think if we try to close some factory it will be a good solution. We should first realize how important our lives , our child life more than money. We should start eat healthy food like fruits, nuts, and vegetable..We should know what are we eating, where they comes from ,How they are packaging .If We keep aware about this then I think problems will be solved.
Wednesday, March 10, 2010
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